INCREASE PERFORMANCE. INCREASE FOCUS. GET IN THE ZONE.
Corporate and group yoga sessions are available. Custom yoga classes are tailored to suit your specific needs. Yoga, meditation, and stress relieving pranayama breathing can all be included. Your personalized balance comes to you anywhere throughout the Dallas Ft. Forth and Greater Miami areas.
A certified yoga teacher, Hilary Packin is the corporate yoga instructor with the depth of experience to bring a dynamic yoga program to your office. It is the perfect compliment and cornerstone in your workplace employee wellness program. Your corporate yoga benefits can include office yoga, office mindfulness, office meditation all a great compliment to your employee wellness program as well as fantastic corporate team building.
CORPORATE YOGA CLASSES
Yoga classes at the office are an innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and increase productivity. Yoga in the office is a low-cost perk to promote employee fitness and wellness that builds harmony among your team. Your employees have fun while getting fit and healthy!
Bottom line? The performance of a corporation depends on the performance of its key assets – employees.
Classes aren’t overly strenuous – there is no need to shower afterward and everyone can participate. Each session consists of straightforward yoga poses and stretches especially suited to the office dweller, to release tension across the neck, shoulders, hips, and back areas. Yoga classes at your office are on your schedule before work, as lunchtime yoga, or at the end of the day. All you need is a space to move around in – a conference room, atrium, or even large offices work beautifully.
WHO IS IT FOR?
Whether you’re looking for the competitive edge and to increase company performance by adding executive meditation and office meditation to your executive wellness program or you’d like to add office yoga, office mindfulness, and office meditation to your corporate employee wellness program for increased office fitness - this is for you!
LET'S GET STARTED
Get in touch today to learn more about how you and your team can start benefitting.
Corporate yoga and office meditation are available throughout the Dallas Ft. Worth and Miami and Miami Beach areas.