I AM HERE TO HELP YOU BE A FOCUSED, BALANCED, AND HIGH PERFORMING YOU!

As a certified professional yoga teacher, I help crazy busy professionals, moms and dads, seniors, and athletes alike find their center.  I will show and guide you away from feeling stressed, overwhelmed, overworked, anxiety ridden…to the best version of you.  Tuned in, in the zone, and performing at the top of your game.

My specialized mix of modern mindfulness practices include yoga, breathing, meditation, strength and more…resulting in clarity for your mind and fitness for your body.  It’s you – building from the ground up.  It works.. and it’s fun.

SO HOW CAN I HELP YOU?

I believe personal fitness is more than being able to run a mile or fit into a certain size pair of pants.  The best you is deeper.  The best you has crisp focus, boundless energy, and healthy body.  You already possess the capacity and power to thrive and prosper.  As your personal yoga instructor or meditation coach, I will guide you to tap your unlimited reservoir of strength and endurance.

Let’s get started.

* For more about private yoga sessions and to have a personal yoga trainer for yoga private lessons and custom yoga or mindfulness meditation in the comfort of your home, hotel, or the convenience of your office or gym, simply contact me below.